Empowering Body, Mind & Spirit with Science, Soul & Style
THE FACTS OF THE MATTER
"I did a 7 day water fast with
Dr. Troy and it changed my life. I did the whole 7 days and I had never fasted before!"
Crystal, 60
"Dr. Troy's guidance was the missing piece for me! Thank you, thank you, thank you!!"
Thomas, 37
INHERENT HEALTH RISKS WITHOUT METABOLIC FASTING RESET
Insulin resistance
Chronic inflammation
Weight gain and obesity
Fatigue and low energy levels
Increased risk of heart disease
Poor detoxification
Digestive issues
Accelerated aging
Weakened immune system
Mood swings and cognitive decline
HEALTH BENEFITS WITH
METABOLIC FASTING RESET
Autophagy Activation: Water fasting triggers autophagy, a process where the body breaks down and recycles damaged cells, promoting cellular repair and regeneration. This process has been shown to reduce inflammation and potentially improve longevity (Mizushima, N. 2018, Nature).
Improved Insulin Sensitivity: Research indicates that water fasting can improve insulin sensitivity, leading to better blood sugar control, which is beneficial for those at risk of type 2 diabetes (Longo, V. et al. 2017, Cell Metabolism).
Mental Clarity and Focus: Fasting has been linked to enhanced mental clarity due to a reduction in glucose levels and an increase in ketones, which fuel brain function (Mattson, M.P. et al. 2018, The Lancet).
What is Water Fasting?
Water fasting is a scientifically supported practice that offers numerous health benefits. Here are three key facts, supported by a comprehensive understanding of how different fasting durations affect your body:
Autophagy Activation (17 Hours): After 17 hours of fasting, your body begins cellular detoxification and repair, improving immune function and potentially aiding in cancer prevention.
Fat Burner Fast (36 Hours): By the 36-hour mark, your body reduces glucose and insulin stores, increasing fat burning, detoxification, and supporting anti-aging.
Mental Clarity and Focus (48 Hours): At 48 hours, fasting can reset dopamine receptors, reduce anxiety and depression, and increase Human Growth Hormone (HGH) by up to 500%, all while enhancing anti-aging and antioxidant production.
Immunity Fast (72 Hours): After 72 hours, you reach peak autophagy, stimulating the regeneration of immune stem cells and musculoskeletal stem cells. This helps address chronic conditions and accelerates the healing process.
Mind Over Matter: You Can Do This
Water fasting is just as much a mental challenge as it is a physical one. When you learn to control your mind, you gain control over the fasting process. As a clinical psychologist, I’ve developed strategies to help you manage your mind, allowing you to focus on healing and transformation during the fast. Through this clinic, you’ll receive tools and support to make this experience both achievable and rewarding.
What You Can Expect:
1. Two Prep Days (SATURDAY & SUNDAY): You’ll meet with Dr Troy and your assigned Mind Champ online from 8-9am PST on Saturday and Sunday to prepare your mind and body for the fast. Can’t make the live session? No problem—recordings will be available.
2. Three Fasting Days (MONDAY, TUESDAY, WEDNESDAY): Each day, we’ll meet for one hour online 7-8PM (PST) to explore the connection between your fasting goals and the emotional or physical healing you seek. If you miss a session, the recordings will be accessible.
3. One Integration Day(THURSDAY): After the fast, you meet with your Mind Champ (time TBD) to reflect on your experience. If you’re interested, you may be able to extend your fast for another three days and learn how to prolong autophagy with special broths and other foods (additional $75.00 charge).
4. Mind Champ Support: Throughout your fast, your Mind Champ, will be available via text to support you along your transformative journey,
5. Product and Food Guide: You’ll receive a detailed list of inexpensive autophagy sustaining foods and hunger rescue remedies that you’ll need to purchase, including a glucose monitor to track your insulin activity and ketone strips to measure ketone levels during the fast.
6. Duration: 6 days (2 Prep Days + 3 Fasting Days + 1 Integration Day)
Price: $999.00 price does not include shopping list items.
7. Please fill out the pre-qualification form below to get started. Mail completed form and request to participate in Mindology Empowerment Water Fast clinic to: Support@MindologyEmpowermentAcademy.com
DISCLAIMER: This clinic is not intended to treat or provide medical advice. Dr. Troy and her team of Mind Champs are not medical doctors. If you have any pre-existing medical conditions or are on medication, please consult with your physician before participating in this water fast clinic. Dr. Troy and the Mind Champs are ONLY available to offer emotional support during the fast; medical advice will not be provided. Your health is a priority, so please ensure this fast is safe for you.